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Saturday 5/6/17

5
May

Saturday 5/6/17

Burg CrossFit – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

5rft RC,WB,BJO,400 (Time)

Teams of 3

5 RFT

6 Rope climbs

30 wall balls 20/14

50 Box jumps overs 24/20

400M Run together

INT:

3 RC

14/10

step ups

Beg:

18 rope walk ups

10/6

20/16