St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 5/26/2018

25
May

Saturday 5/26/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

3 min rest between Metcons

T2 FT WB + BJ (Time)

Teams of 2

For Time

42-30-18

Partner Wallballs 20/15

Alternating Box Jump Overs 24/20

50′ Wheel Barrow Walk (per partner) after each round

Int

15/10

20/16

Beg

10/8

Alt. Box Step Overs 24/20

25′ Wheel Barrow Walk

T2 FT CalA + Sit Ups (Time)

Teams of 2

For Time

18-30-42

Calorie Assault Bike

Weighted Sit Ups 20/15 (pass 2 partner)

Int

15/10

Beg

Alternating sit ups

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