St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

saturday 5/19/18

18
May

saturday 5/19/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Teams of 3 ALL the SYNCHRO (Time)

Teams of 3

2 working 1 Resting

synchronized everything

50 Toe to Bar

50 Burpees

50 walking lunges

50 partner deadlifts 315/205

15 100 M Runs

(2 people must run together on each one NOT RELAY)

INT:

knee to chest

275/185

BEG:

Team of 3 1 work 2 rest

knee raises

225/155

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