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Saturday 4/8/17

7
Apr

Saturday 4/8/17

Burg CrossFit – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

RUN 1 mile ,PC,HSPU, Burpees (Time)

For time

Teams of 3

100 power cleans 135/95

Run 1 mile

100 Hand stand push ups

Run 1 mile

100 burpees

INT:

115/85

DB push press 35/20

BEG:

95/65

Plate press 45/25

Split run and reps however necessary