Call Us: (727) 220.3070

Saturday 4/29/2017

28
Apr

Saturday 4/29/2017

Burg CrossFit – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Weightlifting

Partner Deadlift

15 mins to establish 5 rep HSOD

Both working and lifting together. Talk! Communication is key and stay technically perfect

Metcon

T2 PP,HC,DL,Run (Time)

For Time

Teams of 2

75 Push Press 75/45

400 meter Partner Run

75 Hang Cleans 95/65

400 meter Partner Run

75 Deadlifts 135/95

400 meter Partner Run

Break Up the reps as necessary.

As one partner works on Push Press the other partner does Handstand Holds

As one partner works on Hang Cleans the other partner does Plank Holds

As one partner works on Deadlifts the other partner does Dead Hangs