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Saturday 4/22/2017

21
Apr

Saturday 4/22/2017

Burg CrossFit – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

I Love You, Man (Time)

Teams of 2

20 Wallwalks

30 partner wallball situps 20/15

60 hand release pushups

30 partner wallball situps 20/15

100 weighted step ups on 24/20 with 1KB 53/35

30 partner wallball situps 20/15

2k row/bike

Intermediate

Teams of 3

20 Wallwalks

30 partner wallball situps 20/15

60 hand release pushups

30 partner wallball situps 20/15

100 weighted step ups on 24/20 with 1KB 35/26

30 partner wallball situps 20/15

2k row/bike

Beginner:

Teams of 3

20 Wallwalks

30 partner wallball situps 15/10

60 hand release pushups

30 partner wallball situps 15/10

100 weighted step ups on 24/20 with 1KB 26/18

30 partner wallball situps 15/10

2k row/bike