Call Us: (727) 220.3070

Saturday 4/15/17

14
Apr

Saturday 4/15/17

Burg CrossFit – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

3rft PS,FNTSQ,BAR HOPS,CALORIES,PULLUPS (Time)

3 Rounds

25 Power Snatch 75/55

25 Front Squats

THEN

3 Rounds

60 bar hops

40 Cal row or bike

20 pull ups