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Saturday 4/1/2017

31
Mar

Saturday 4/1/2017

Burg CrossFit – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Syncro 5RFT WB,Push,T2B,Burp (Time)

Teams of 2

5 Rounds for Time

20 Partner Wall Balls 20/15

20 Push Ups with Alternating Extended High Five

20 Synchronized Toes 2 Bar

20 Synchronized Burpees

20 Synchronized Sit ups

35 minute Cap

Scaled

4 RFT

20 Partner Wall Balls 15/10

20 Push Ups with Alternating Extended High Five

20 Synchronized Knee Tucks

20 Synchronized Burpees

20 Synchronized Sit ups