St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 4/14/18

13
Apr

Saturday 4/14/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T2 FT BJ, PC, RC, SDHP RUN (Time)

Teams of 2

For Time

60 Box jumps 24/20

200M Run Together

60 power cleans 95/65

200M Run Together

20 Rope Climbs

200M RUN

60 sumo deadlift high pulls

200M RUN

60 box jumps

Split reps as necessary

Run together

INT:

step ups

75/55

15 RC/12 ft climbs

BEG:

20/16

45/35

30 rope walk ups

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