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Saturday 3/25/2017

24
Mar

Saturday 3/25/2017

Burg CrossFit – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Metcon (Time)

T3 3RFT 200mRelay,10wwalks,30MedSitUps,90walklunge
Teams of 3

3 Rounds for Time

200 Meter Relay Run (600 meters total)

10 Wall Walk Ups

30 Med Ball Partner Sit Ups 20/15

90 Walking Lunges

Scaled

3 Rounds for Time

100 Meter Relay Run (300 meters total)

10 Wall Walk Ups

30 Med Ball Partner Sit Ups 10/8

60 Walking Lunges