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Saturday 3/18/17

17
Mar

Saturday 3/18/17

Burg CrossFit – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Buddy carry, ab mat , s2o, t2b, kbs, rope climb (Time)

Teams of 3

150 ab mat sit ups

300 meter buddy carry

75 s2o 135/95

300 meter buddy carry

60 toe to bar

300 carry

45 kb swings 70/53

300 carry

15 rope climbs

INT:

115/75

53/35

BEG:

95/65

35/26

Switch buddy carry every 50 meters