Saturday 3/11/17

Burg CrossFit – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Teams of 3 30Min,HSPU, Curtis P, Medball run (AMRAP – Rounds and Reps)

Teams of 3

30 Min AMRAP

60 HSPU

30 Curtis p 95/65

600 Run with Med ball 20/15

1 person works

1 person rest

1 person holds med ball

Curtis P= Power clean, lunge,lunge,push press

Med ball is not allowed to touch the ground

Split as needed

INT:

65/45

2:1 plate press

BEG:

45/35

Hand release push ups