10
Mar
Saturday 3/11/17
Burg CrossFit – CrossFit
Warm-up
Group stretch (No Measure)
400 meter run
Group stretch
Metcon
Teams of 3 30Min,HSPU, Curtis P, Medball run (AMRAP – Rounds and Reps)
Teams of 3
30 Min AMRAP
60 HSPU
30 Curtis p 95/65
600 Run with Med ball 20/15
1 person works
1 person rest
1 person holds med ball
Curtis P= Power clean, lunge,lunge,push press
Med ball is not allowed to touch the ground
Split as needed
INT:
65/45
2:1 plate press
BEG:
45/35
Hand release push ups