St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 3/24/18

23
Mar

Saturday 3/24/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T2 Deads, row, burpees, bike, HSPU, run, KBS (Time)

Teams of 2

50 Partner deadlifts 275/185

50 Cal row (split)

50 syncrho burpees

50 Cal Bike (split)

50 Handstand push ups

(1 partner holds hand stand)

1200M Relay run

50 synchro KB swings 53/35

INT:

deads 225/155

elevated target for HSPU

hold Handstand/plank

35/26

BEG:

split everything as necessary

deads 135/95

Hand release push ups

26/18
Half the class start with deadlifts and go down other Half start at KB swings and go up

Leave a Reply