St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 3/17/18

16
Mar

Saturday 3/17/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Big Chipper (Time)

Teams of 2

For Time

Relay style

10 Rounds for Time

20 Air Squats

10 Box jumps 24/20

10 pull ups

5 Power cleans 135/95

Each round should be a sprint and partner must finish entire round before switching

INT:

step ups

jumping pull ups

115/80

BEG:

20/16

Ring rows

95/65

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