St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 3/03/2018

2
Mar

Saturday 3/03/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Metcon

T2 run, pu,wb,t2b,kbs,bike (Time)

Teams of 2

For Time

400M Run together

50 pull ups

400m

50 wall balls 20/15

400m

50 Toe to bar

400m

50 KB snatches 70/53

400m

50 Cal bike

Intermediate

Jumping Pull Ups

15/10

Knees 2 Chest

53/35

Beginner

Ring Rows

10/8

Toes 2 Rig

35/26

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