St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 2/3/2018

2
Feb

Saturday 2/3/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T2 DL, Burp, FS, Burp, PP, Burp, C&J, Burp, Pull (AMRAP – Rounds and Reps)

25 minute AMRAP

Teams of 2

60 Deadlifts

30 Burpees

60 Front Squats

30 Burpees

60 Push Press

30 Burpees

With Remaining time

AMRAP of:

10 Clean and Jerks

10 Burpees

10 Pull Ups

Rx 135/95

Intermediate 115/85 + Jumping Pull Ups

Beginner 95/65 + Ring Rows

Score is Rounds and Reps of the Final AMRAP

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