St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 2/24/18

23
Feb

Saturday 2/24/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T2 2RFT Run, RC, BJ, KBS (Time)

2 Rounds For Time

Teams of 2

1200M Run (200 Relay)

6 Rope climbs

50 Handstand push ups

4 Rope climbs

50 Box jumps 24/20

2 Rope climbs

50 KB swings 53/35

INT:

12 foot RC

elevated HSPU mat under your head

step ups

35/26

BEG:

12 Rope walk ups

seated DB press

26/18

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