St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 2/17/2018

16
Feb

Saturday 2/17/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Morelli & Joering EOW Hero Wod (AMRAP – Rounds and Reps)

Teams of 2

18 minute AMRAP

54 Wallballs 20/15

10 Deadlifts 225/135

29 Lateral Burpees Over Barbell

16 Calorie Assault Bike

39 KB Swings 70/53

2 Bar Muscle Ups

Intermediate

WB 15/10

DL 185/115

KBS 53/35

2 Chest 2 Bar Pull Ups

2 Dips

Beginner

WB 10/8

DL 135/95

KBS 35/26

2 Pull Ups

2 Assisted Dips
On 2/10/18, 2 men – partners – walked through a door. One was 54 years old, the other 39. One had 29 years of experience and the other 16 years; serving our community on our streets, in our schools and in our hearts.

Our hearts mourn the loss of Officers Anthony Morelli and Eric Joering. Our CrossFit friends and family throughout Central Ohio and beyond have asked for a workout to remember the service and sacrifice of these great men.

This End of Watch Hero WoD represents more than just numbers and dates – it is heavy, it is hard and the load is carried by two – together.

Rest well Tony and Eric…

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