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Saturday 11/4/2017

3
Nov

Saturday 11/4/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Team2 Relay, BS, HPC, WB, Relay (Time)

For Time

Teams of 2

1 mile relay run

100 Back Squats 95/65

100 Hang Power Cleans 95/65

100 Wallballs 20/15

1 mile relay run

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