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Saturday 11/25/17

24
Nov

Saturday 11/25/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T2 run, pu,wb,t2b,kbs,bike (Time)

Teams of 2

For Time

400M Run together

50 pull ups

400m

50 wall balls

400m

50 Toe to bar

400m

50 KB snatches 70/53

400m

50 Cal bike
Must run together split reps as necessary

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