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Saturday 11/18/2017

17
Nov

Saturday 11/18/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Robbie Thomas Memorial WOD (Time)

Teams of 2

100 Double Unders

10 Snatches 135/95

20 Pull Ups

30 Push Ups

40 Front Squats 135/95

50 Deadlifts 135/95

40 Front Squats 135/95

30 Push Ups

20 Pull Ups

10 Snatches

100 Double Unders

In Loving Memory of our Friend,

Robert “Robbie” Thomas

July 18th, 1975 to October 28th, 2017

Intermediate

60 Double Unders

Barbell Work at 95/65

Jumping Pull Ups

Push Ups to a Plate

Beginner

200 Single Unders

Barbell Work at 65/45

Ring Rows

Box Push Ups

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