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Saturday 11/11/2017

10
Nov

Saturday 11/11/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

3 AMRAPS (AMRAP – Reps)

2 person teams

*does not matter which station you start at, but stay in order. Ex:if you start with the last one you then go to the first one next.

4 min amrap

50 KB snatches (+70/53,rx53/35,sc35/18)

remaining time

max burpees over partner

(score is total burpees)

rest 3 mins

4 min amrap

60 pull ups (ring rows)

remaining time max distance wheelbarrow (every cone is a rep, score it total reps) (scaled farmers carry)

rest 3 mins

4 min amrap

800 meter med ball run (split however you like) 20/15

remaining time max calories on rower/bike (score is total calories)

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