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Saturday 10/7/17

6
Oct

Saturday 10/7/17

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Coaches Choice (No Measure)

5-7 minute coaches choice

Metcon

Coffey (Time)

“Coffey”

800m Run

50 Back Squats (135#/95#)

50 Push Press (135#/95#)

800m Run

35 Back Squats

35 Push Press

800m Run

20 Back Squats

20 Push Press

800m Run

Partner workout – break up/share reps any way you’d like. Both partners must run 800m together.

Int:

(95#/65#)

Beg:

(65#/45#)

400m run or 400m row

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