St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 10/06/2018

5
Oct

Saturday 10/06/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Rest 5 minutes between AMRAPs

T2 AMRAP15 MBR, DBS, P WB (AMRAP – Rounds and Reps)

Teams of 2

15 minute AMRAP

300m Partner Med Ball Run 20/14 (run together, pass off as necessary)

40 Alternating DB Snatches 50/35

20 Partner Wallballs 20/14

Intermediate

200m Partner Med Ball Run 14/10

DBS 35/20

WB 14/10

Beginner

200m Partner Run

DBS 25/10

WB 10/6

T2 AMRAP 15 CalB, BC, JAS, WBW (AMRAP – Rounds and Reps)

Teams of 2

15 minute AMRAP

15 Calories on Bike

50′ Bear Crawl

15 Partner Jumping Air Squats

50′ Wheelbarrow Walk

One athlete completes the calories each round (alternate rounds)

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