St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 1/6/18

5
Jan

Saturday 1/6/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Tony the Tigers Dirty Thirty (Time)

Happy birthday to our fearless leader Anthony Vouis

TEAMS OF 2

Dirty Thirty with a twist

30 Box jumps 30/24

30 Pull ups

30 KB swings 70/53

30 weight lunges with KB

30 Knees to elbows

30 Push press 135/95

30 hip extensions

30 wall balls 20/15

30 burpees

30 double unders

with a 200M Run together after Each movement

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