St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Saturday 1/13/18

12
Jan

Saturday 1/13/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T2 3RFT Run, Tires, BTJ, MB SU (Time)

Teams of 2

3 Rounds for Time

400m Run (together)

20 Tire Flips

20 Burpee Jump to Tire

20 Partner Med Ball Sit Ups 20/15

Int:

15/10

Beg

200m Run

10/8
If no tires are available, sub

Ground to Shoulder w/ a D-ball 100/75

Burpee Box Jump Overs 24/20

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