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Sat. team wod 2/18/17

17
Feb

Sat. team wod 2/18/17

Burg CrossFit – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

Saturday (Time)

For time as a 2-person team:

100 wallballs 20/14

80 Burpee Box Jumps 24/20

60 kettleswings 53/35

40 Double touches (toes to bar and a chest to bar)

2 Mile run

1 partner works one partner rests

INT

100 wallballs 20/14

80 Burpee Box Jumps 24/20

60 kettleswings 35/26

40 Double touches (knee tuck and pull up)

2 Mile run

BEG:

100 wallballs 14/8

80 Burpee Box Jumps 20/16

60 kettleswings 26/18

40 leg lifts/ring rows 40 ring rows

2 Mile run/4000 meter row