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Monday 9/4/2017

3
Sep

Monday 9/4/2017

Burg CrossFit, Burg CrossFit Pinellas Park – CrossFit

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

T2 Run, Row, Assault, Burp, BJ, KBSC, (Time)

For Time

Teams of 2

100 meter Run

50 Burpees

200 meter Row

50 Box Jumps 24/20

.3 Assault Bike

50 Pull Ups

400 meter Run

50 Pull Ups

.3 Assault Bike

50 Box Jumps 24/20

200 meter Row

50 Burpees

100 meter Run

-All Runs are together

-Split up the remaining movements as necessary

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