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Monday 9/11/2017

10
Sep

Monday 9/11/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up TS, WM, SS, KS (No Measure)

2 Rounds for Quality

10 Toy Soldiers

10 Wind Mills

10 Samson Stretch

10 Kang Squats

Skill

Planks (2 attempts for max plank hold)

score is in seconds

Metcon

100 Sit ups EMOM Jumping Lunges (Time)

100 Sit Ups for Time

Every minute on the minute perform 10 jumping lunges (total)

Intermediate

75 sit ups for time

Beginner

60 Sit Ups for Time

Every minute on the minute perform 10 stationary lunges

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