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Monday 5/8/17

7
May

Monday 5/8/17

Burg CrossFit – CrossFit

Warm-up

Warm Up 8 minute emom (No Measure)

min 1- 10-15 air squats

min 2- 10-15 sit ups

min 3- 10-15 push ups

min 4- 10-15 hollow rocks

Weightlifting

Split Jerk (15-20 Min build to heavy split jerk )

Metcon

FT Row, KB lunges, SHSPU, KB lunges, Row (Time)

For Time

500M Row

20 Kettlebell Farmers lunges 53/35

20 Strict Handstand push ups

20 Kettlebell Farmers lunges

500M Row

INT:

35/26

Kipping HSPU

BEG:

26/18

Seated DB press