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Monday 5/22/2017

21
May

Monday 5/22/2017

Burg CrossFit – CrossFit

Warm-up

WARMUP deadbugs/mountain climbers/ v-ups (No Measure)

2 Rounds

30 Dead bugs

20 mountain climbers (1,2,3..)

10 v-ups

Skill

deficit deadlifts (5×5 build to HSOD)

pull a deadlift feet standing on any form of lift platform
20 min cap

Metcon

2017 Regionals Event 2 (Time)

For Time

21-15-9

DB Snatches 55/35

Ring Dips

Rx+ 80/55

Intermediate:

35/20

Stationary Dips

Beginner

20/15

Assisted Box Dips