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Monday 4/3/17

2
Apr

Monday 4/3/17

Burg CrossFit – CrossFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Weightlifting

Hang Clean (15 Min to build to heavy Hang squat clean)

Metcon

4RFT,RUN,HPC,S2O,DUBS (Time)

4 Rounds for time

400M Run

12 Hang power cleans 155/105

12 Shoulder to overhead

40 Double unders

INT:

135/95

20 dub attempts

BEG:

95/65

80 single unders