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Monday 4/24/2017

23
Apr

Monday 4/24/2017

Burg CrossFit – CrossFit

Warm-up

Warm Up 2 400’s push/pull (No Measure)

2 rounds

400 meter run

10 push ups

10 pull ups

Skill

Sumo Deadlift (10 min EMOM 5 Reps @ 80-85%)

Metcon

AGOQ Workout 1 2017 (Time)

Masters/Teens Games Qualifier #1 2017

For Time

100 DB Snatch 50/35

80 Cal Row

60 Bar Facing Burpees

40 Ring Muscle Ups

20 Min Cap

Intermediate

100 DB Snatch 35/20

80 Cal Row

60 Bar Facing Burpees

40 Chest 2 Bar Pull ups

Beginner

2 Rounds For Time

40 DB Snatch 20/10

32 Cal Row

24 Burpees

16 Jumping Pull Ups