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Monday 4/10/17

9
Apr

Monday 4/10/17

Burg CrossFit – CrossFit

Warm-up

Warm Up CalAssault,JAS,GM,WL (No Measure)

3 Rounds

10/8 Cal Assault

10 Jumping Air Squats

10 Good Mornings

10 Walking Lunges

Weightlifting

Back Squat (3×10 all at the same weight as heavy as possible )

4RFT Thrusters,Toe to bar (Time)

4 Rounds for time

15 Thrusters 95/65

15 Toe to bar

INT:

75/55

Knees to chest

BEG:

45/35

Knee raises