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Monday 3/6/17

5
Mar

Monday 3/6/17

Burg CrossFit – CrossFit

Warm-up

2rds,jumpingjacks,AS,pass through,pushup (No Measure)

2 Rounds

25 Jumping jacks

20 Air Squat

15 Pass through

10 Push up

Weightlifting

Front Squat (15 Min to build to heavy double)

Make sure keep perfect form

Metcon

2rounds,400run,deadlifts,run,pistols (Time)

2 Rds for time

400M run

20 Deadlifts 225/155

400M run

30 Pistol Squats

INT:

185/125

One leg Squat to a box

BEG:

135/95

Air squats