St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Monday 2/5/18

4
Feb

Monday 2/5/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Weightlifting

Hang Snatch (Build to todays heavy set of 3 )

Metcon

4RFT Run, Snatches, BMU (Time)

4 Rounds for time

400 M Run

15 Snatches 75/55

5 Bar muscle ups

INT:

10 Chest to bar pull ups

BEG:

45/35

10 jumping C2B/PU

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