St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Monday 2/26/2018

25
Feb

Monday 2/26/2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up 400 10 reps of stuff (No Measure)

400 meter run/row

10 pass throughs

10 alligator walks

10 air squats

10 burpees

Weightlifting

Snatch (10 minutes to est 2 rep HSOD)

Snatch Grip Deadlift (5×4 @ 120% of today’s heavy 2-rep )

rest 90 seconds between each set

10 minute cap

Metcon

AMRAP10 FC + HSW (AMRAP – Rounds and Reps)

10 minute AMRAP

100m DB or KB Farmer’s Carry 50/35

15′ Hand Stand Walk

Scaled

35/20

15 Plate Press

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