St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Monday 2/12/18

11
Feb

Monday 2/12/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up CalA, WL, AS, PT (No Measure)

20cal AB

2 rounds

10 walking lunges

10 air squats

10 pass throughs

Weightlifting

Power Clean (E2MOM for 12 Min )

5 Reps touch and go power cleans all at 75%

Focus on being efficient cycling these reps and catching in a good position

If need to pause do so in front rack not at the hip or on the floor

Metcon

UP and DOWN Chipper Dubs,DBS, T2B, RC (Time)

100 Double unders

50 Db sntaches 50/35

25 Toe to bar

5 Rope climbs

25 T2B

50 DB snatches

100 Dubs

INT:

50 Dubs

35/25

Knee to chest

3 RC

BEG:

200 Single unders

25/15

toe to rig

15 Rope walk ups

Leave a Reply