Come honor one of our fallen hero’s this Memorial Day as we do a workout in Lt. Michael Murphy’s honor. Do it solo, grab a friend and come on out. It’s always a great way to get some fitness in over the long weekend. All fitness levels welcome, we will have lots of scaling and modifying options for everyone!
1 mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run
St. Pete location: Doors open at 8:00am. First Heat at 8:30am. 2nd Heat at 10:00am. Kids “mini-Murph” at 10:30am.
Pinellas Park location: Doors open at 9:30am. Workout starts at 10:00am.
Directly following the workout, City Church of St. Pete is providing a BBQ at Booker Creek Park in St. Pete (down the street from our OG location). Bring a healthy side and come play some games and enjoy some delicious food!
Pre-register for $5 or it will be $10 at the door.