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Friday 9/15/2017

14
Sep

Friday 9/15/2017

Burg CrossFit, Burg CrossFit Pinellas Park – CrossFit

Warm-up

400Run,TS,PU,JS,HR (No Measure)

400M Run

2 Rounds

10 Toy Soldiers

10 Push ups

10 Jumping Squats

10 Hallow Rocks

Weightlifting

Snatch Grip PP + Snatch Balance (Build to a HSOD )

1 Snatch Grip PP (behind the neck) + 1 Snatch Balance

Take your time with load. Identify any in-stabality and make sure you’re stable and secure before increasing in weight

Metcon

FT K2E + KB Snatch (Time)

For Time

5-10-15-20-15-10-5

Knees to Elbows

Alternating KB Snatch 53/35

Intermediate

Knees to Chest

35/26

Beginner

Leg Lifts

26/18

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