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Friday 6/2/17

1
Jun

Friday 6/2/17

Burg CrossFit – CrossFit

Warm-up

warm up 400 pu,AS,WM,TS (No Measure)

400 Run

2 Rounds

10 Push ups

10 Air squats

10 Windmills

10 toy soldiers

Weightlifting

Back Squat (Build to todays heavy single)

Pause for 3 sec at the bottom of the squat

Metcon

15AMRAP lunges, Run, BJO (AMRAP – Rounds and Reps)

15 Min AMRAP

20 Front rack lunges 95/65

200 M Run

20 Box Jump overs 24/20