St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Friday 5/18/18

17
May

Friday 5/18/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up 2rds MC, TS, Lunges, AS (No Measure)

20 Cal Bike

2 Rounds

20 Mountain climbers

10 Toy soldiers

10 scap pulls

10 Air Squats

Weightlifting

Snatch Balance + OHS

1 Snatch balance +

1 Overhead Squat

Build to todays heavy complex

Metcon

5RFT Dubs, RC, WB (Time)

5 RFT

50 double unders

3 Rope climbs

25 Wall Balls 20/15

INT:

25 dub attempts

12 foot RC

14/10

BEG:

100 singles

9 rope walk ups

10/8

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