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Friday 4/21/2017

20
Apr

Friday 4/21/2017

Burg CrossFit – CrossFit

Warm-up

Warm Up 400 10 reps of stuff (No Measure)

400 meter run/row

10 pass throughs

10 alligator walks

10 air squats

10 burpees

Skill

Banana Split (Weight)

This is from Burg Wars II!

2 Rep Split Jerk

**Note: One Split Jerk needs to be performed with Each Leg!**

You will have 5 minutes to warm up and 5 minutes to complete your HSOD.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here