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Friday 4/14/17

13
Apr

Friday 4/14/17

Burg CrossFit – CrossFit

Warm-up

Warm Up CalAssault,JAS,GM,WL (No Measure)

3 Rounds

10/8 Cal Assault

10 Jumping Air Squats

10 Good Mornings

10 Walking Lunges

Weightlifting

Hang Clean and Jerk (15 Min to build to heavy set of the day )

FT 400,Push press,400,HSPU,400,Push ups (Time)

For time

400M Run

20 push press 135/95

400M Run

30 Handstand push ups

400M Run

40 Push ups

INT:

115/85

DB push press

BEG:

95/65

Plate press