St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Friday 4/13/18

12
Apr

Friday 4/13/18

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up CalA, WL, AS, PT (No Measure)

20cal AB

2 rounds

10 walking lunges

10 air squats

10 pass throughs

Weightlifting

Front Squat (15-20 Min To build to heavy single )

Todays heavy single

keep the elbows high dont lose core stability and round your back just to get heavy weight

Metcon

27-21-15-9 FRtSQ, HSPU, CAL ROW (Time)

27-21-15-9

Front squat 135/95

Handstand push ups

Cal Row

INT:

95/65

25+abmat HSPU

BEG:

45/35

seated DB press

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