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Friday 11/3/2017

2
Nov

Friday 11/3/2017

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – CrossFit

Warm-up

Warm Up Russian, WM, PVC, IW (No Measure)

2 Rounds

10 Russian KB Swings

10 Windmills

10 PVC Pass Throughs

5 Inch Worms

Skill

Sled Drag (Weight)

Max Weight 50M sled drag

Go heavy try to make it without stopping

Metcon

5RFT KBS + Shuttle (Time)

5 Rounds for Time

20 American KB Swings 53/35

200′ Shuttle Run (aka 50’x4)

Try to hold on and go for UB on KBS

Intermediate

KBS 35/26

Beginner

KBS 26/18

100′ Shuttle Run

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