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Fri. Endurance

16
Feb

Fri. Endurance

Burg CrossFit – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

endurance 5/18/16 (Time)

50 Power Snatches 75/55

100mountain climbers

25 pull ups

1000 meter run

25 pullups

100 mountain climbers

50 Power snatches 75/55
INT:

jump pull ups

Dumbell snatch (choose your weight)

BEG:

Cut reps in half and shoot for two rounds