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Fat Loss

The #1 reason someone looks to join at Burg CrossFit is to lose weight. We get it, though. Losing weight is much easier said than done, which is why we have built all of our programs to meet this need in varying capacities. You won’t hear us talk about “diets” because we are not in the business of “quick fixes” but rather want to help you achieve systemic change that will last for life. 

According to a 2013 study from Ohio State University, intense, interval-style exercises (and CrossFit specifically) are highly effective at promoting healthy weight loss and overall fitness. During the study, study participants exercised using CrossFit for 10 weeks.

All study participants had improved body composition at the end of the study period regardless of how fit they were at the start of the study. CrossFit is effective at not only promoting healthy weight loss, but also improving the overall function of the body. 

At Burg Crossfit we provide our athletes with countless resources from coaching, mental health counseling, nutritionists and meal plans to informational discussions about eating habits, quality of food, quantity of food and much more. There is a way to lose fat and gain muscle at once and we want to help you achieve that. We believe in the mantra “put in the work, and the results will come, you just have to trust the process” and we have a very skilled team that can help you achieve your goals.

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