St. Pete: (727) 220-3070 Pinellas Park: (727) 205-7551

Endurance July 9 2018

8
Jul

Endurance July 9 2018

Burg CrossFit, Burg CrossFit Pinellas Park, Burg CrossFit Sunbury – Burg Endurance

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Warm-up

Warm-Up Endurance (No Measure)

2 Rounds

10 Sampson Stretch

10 Jumping Air Squats

10 Inch Worms

10 Wind Mills

Metcon

35 AMRAP Cal AB, Push, Squat (AMRAP – Rounds and Reps)

35 Minute AMRAP

10 Cals Assault Bike

10 Push-ups

10 squats

Rx+:

Wear 20/14# Vest

Scaled:

Bench Push-ups

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