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Endurance 9/8/17

7
Sep

Endurance 9/8/17

Burg CrossFit, Burg CrossFit Pinellas Park – Burg Endurance

Warm-up

Group stretch (No Measure)

400 meter run

Group stretch

Metcon

5RFT Bike, box jump overs, plank (Time)

5RFT

1 Mile Bike

40 Box jump overs 24/20

1 Min plank Hold

INT:

step ups

BEG:

20/16

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